CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Split class in half.

2 x through

100ft sled push relay (resistance 3)

each person goes 100ft, then the next goes.

then

2 sets with empty barbell:

5 deadlifts

10 power shrugs

15 good mornings

B: Metcon (Time)

Teams of 2

10 alternating rounds for time:

200m run (together)

2 rope climb

10 deadlift 225/155

C: Metcon (No Measure)

5 sets:

50’ dB farmer carry walking lunge

10 alt dB curl

10 ghdsu