Recess – 08/09/20

9
Aug

Recess – 08/09/20

CrossFit Trivium – RECESS

View Public Whiteboard

W-U: Metcon (No Measure)

4 x

5 inch worms

10 squats

5 burpees

then

1:00 couch and pigeon

RBwu: Warm-up (No Measure)

3 min bike/ski/row

3rds

5 1, 3/4 squats

10 kips

15 plate oh squats

Skill: Metcon (No Measure)

5 sets

25 ft OH Plate lunges

rest 2 min

5 x 10 Burpee box overs

Skill: Metcon (No Measure)

5 sets

25 ft OH Plate lunges

rest 2 min

5 x 10 Burpee box overs

RBL: Metcon (No Measure)

5x

50ft DB Lunges

Ss / w

5x 6/8/12

Toes to bar or knee raises

WOD: Metcon (No Measure)

3 rds for time

10 Medball over box

100 ft shuttle run

5 hrpu

100ft shuttle run

RBWOD: Metcon (No Measure)

For time

500m row, 25 Burpees

400m row, 20 burpees

300m row, 15 burpees

200m row, 10 burpees

100m row, 5 burpees

Game: Metcon (No Measure)

Kids choice!