9
Aug
Recess – 08/09/20
CrossFit Trivium – RECESS
W-U: Metcon (No Measure)
4 x
5 inch worms
10 squats
5 burpees
then
1:00 couch and pigeon
RBwu: Warm-up (No Measure)
3 min bike/ski/row
3rds
5 1, 3/4 squats
10 kips
15 plate oh squats
Skill: Metcon (No Measure)
5 sets
25 ft OH Plate lunges
rest 2 min
5 x 10 Burpee box overs
Skill: Metcon (No Measure)
5 sets
25 ft OH Plate lunges
rest 2 min
5 x 10 Burpee box overs
RBL: Metcon (No Measure)
5x
50ft DB Lunges
Ss / w
5x 6/8/12
Toes to bar or knee raises
WOD: Metcon (No Measure)
3 rds for time
10 Medball over box
100 ft shuttle run
5 hrpu
100ft shuttle run
RBWOD: Metcon (No Measure)
For time
500m row, 25 Burpees
400m row, 20 burpees
300m row, 15 burpees
200m row, 10 burpees
100m row, 5 burpees
Game: Metcon (No Measure)
Kids choice!