CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

4 x

5 inch worms

10 squats

5 burpees

then

1:00 couch and pigeon

RBwu: Warm-up (No Measure)

3 min bike/ski/row

3rds

5 1, 3/4 squats

10 kips

15 plate oh squats

Skill: Metcon (No Measure)

5 sets

25 ft lunge

ss/w

5 x 10 Burpee to plate

Skill: Metcon (No Measure)

5 sets

10 each back rack lunges

ss/w

5 x 8 each DB DL

WOD: Metcon (No Measure)

3 rds for time

10 Medball over shoulder

100 ft shuttle run

5 hrpu

100ft shuttle run

RBWOD: Metcon (No Measure)

4 rds for time

250m row

15 burpees over rower

Game: Metcon (No Measure)

Kids choice!