CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets:

10 step back lunges

10 PVC pass throughs

10 PVC OHS w/ 3 sec pause in bottom

B: Back Squat (4×5 @80-84%)

C: Power Snatch (EMOM 5: 15 reps @ 75/55)

D: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

20 Hang power clean 95/65

20 wall ball 20/14

20/15 cal assualt

E: Metcon (Time)

Bonus Metcon

for time:

100 air squat

100 pushup