CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets:
10 step back lunges
10 PVC pass throughs
10 PVC OHS w/ 3 sec pause in bottom
B: Back Squat (4×5 @80-84%)
C: Power Snatch (EMOM 5: 15 reps @ 75/55)
D: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
20 Hang power clean 95/65
20 wall ball 20/14
20/15 cal assualt
E: Metcon (Time)
Bonus Metcon
for time:
100 air squat
100 pushup