CF – 8/3/21

3
Aug

CF – 8/3/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

AMRAP 5:

10 PVC pass throughs

5 strict press w/ empty barbell

:15 Overhead hold w/ empty barbell

B: Shoulder Press (7×3 @ 78-82%; rest :90)

C: Metcon (No Measure)

5 sets:

10 barbell zpress

20 banded face pulls

D: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

GPP:

20/15 cal row

3 rope climb

15 hspu

COMP:

20/15 cal ski

3 rope climb

15 Shspu

E: Metcon (No Measure)

Bonus Fitness

Accumulate:

40 ghdsu