CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
AMRAP 5:
10 PVC pass throughs
5 strict press w/ empty barbell
:15 Overhead hold w/ empty barbell
B: Shoulder Press (7×3 @ 78-82%; rest :90)
C: Metcon (No Measure)
5 sets:
10 barbell zpress
20 banded face pulls
D: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
GPP:
20/15 cal row
3 rope climb
15 hspu
COMP:
20/15 cal ski
3 rope climb
15 Shspu
E: Metcon (No Measure)
Bonus Fitness
Accumulate:
40 ghdsu