CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 10 inch worms 10 lateral lunges 10 situps B: Metcon (Time) 5 sets: 1000m c2 bike (:02-:03 faster than 10k) Rest 1:00 500m row (:02 -:03 faster than your 5k pace) rest 1:00 250m ski (sprint pace) rest 2:00 score is total...Read More