CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
800m run
10 inch worms
10 lateral lunges
10 situps
B: Metcon (Time)
5 sets:
1000m c2 bike (:02-:03 faster than 10k)
Rest 1:00
500m row (:02 -:03 faster than your 5k pace)
rest 1:00
250m ski (sprint pace)
rest 2:00
score is total time