CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

10 inch worms

10 lateral lunges

10 situps

B: Metcon (Time)

5 sets:

1000m c2 bike (:02-:03 faster than 10k)

Rest 1:00

500m row (:02 -:03 faster than your 5k pace)

rest 1:00

250m ski (sprint pace)

rest 2:00

score is total time