CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

:30 bike at 85%

10 jump squats

10 each jump lunges

B: Back Squat (5×3 @82-86%)

C: Metcon (5 Rounds for time)

5 Rounds:

50 ft dumbbell farmer hold walking luge (50/35)

12 ttb

6 devil press (50/35)

rest 2:00
Double dumbbell

D: Metcon (No Measure)

Accessory / Gymnastics

Accumulate:

20 ring muscle up / 30 bar muscle up

Accumulate:

30 weighted back extensions on ghd (15/10)

2:00 high plank