CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 bike at 85% 10 jump squats 10 each jump lunges B: Back Squat (5×3 @82-86%) C: Metcon (5 Rounds for time) 5 Rounds: 50 ft dumbbell farmer hold walking luge (50/35) 12 ttb 6 devil press (50/35) rest 2:00Double dumbbell D:...Read More