CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 15 1- 12/9 cal row 2- 20 sit ups 3- 200m jog 4- 30 DU (60 singles) 5- rest B: Metcon (No Measure) conga line depth drop practice (10-20″ drop max, focus on landing mechanics), 6-12 reps per athlete C: Overhead...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 RNFT 200m run 10 shoulder taps each side 5 pushups 5 inchworms B: Bench Press (2×10 @ 65%, 1×6 @ 80%, 2 @ 95%; rest 2:00) C: Metcon (No Measure) 3 sets 3/2 rope climbs; rest :30 B2) 10-20 ub kipping hspu (...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull) Position...Read More

CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 1 x Relay Run 50 ft, 10 squats run 50 ft, 8 Pushups run 50ft, 6 situps run 50ft, 4 burpees TeenA: Warm-up (No Measure) 4 x :20 Bar hang 10 Lunges 5 inch worms 1 – shuttle run 50 ft Kid B:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (Time) EMOM 5 Min 1 – :30 runner stretch each MIn 2 – :30 calf stretch each Min 3 – :30 squat hold Min 4 – :30 bar hang Min 5 – 200m sprint Teams of 2 For time: 800m run (together) 100 synchro air squats...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/ PVC – Snatch Pull (SPEED THROUGH THE MIDDLE) – Snatch High Pull (KEEP THE BAR CLOSE) – Muscle Snatch (FAST TURNOVER) – Jump and Land (FOOTWORK) – Hang Power Snatch...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) E5MOM 15 400m run 15 Plate ground to oh 15/10 10 Banded Good Mornings 5 strict pullups B: Metcon (Calories) 10 min max cal row C: Metcon (No Measure) Accessory 5 sets: :20 hollow body hold :20 arch body hold :20 side plank e/...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 15 1- 12/9 cal c2 bike 2- 20 alt step back lunge 3- 150m jog 4- 15 push up 5- 20 lateral line hop B: Metcon (No Measure) conga line depth drop practice (10-20″ drop max, focus on landing mechanics), 5-10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m row or ski 75% then 3 rds 3 seal pushups 5 regular pushups :20 bar hang B: Bench Press (3×8 @ 60%, 2×3 @ 80%, 1 @ 90%; rest 2:00) C: Metcon (No Measure) 3x SA DB bent over row 3×8-10 per side;...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More