CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 8 :30 row 5 pushups 10 each shoulder taps :15 bar hang B: Bench Press (4×3 @ 76-80%; rest :90) C: Metcon (AMRAP – Reps) EMOM 6 odd- 8-18 pull up even- 8-18 hspu score is total reps D: Metcon (3 Rounds for...Read More