CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

AMRAP 8

:30 row

5 pushups

10 each shoulder taps

:15 bar hang

B: Bench Press (4×3 @ 76-80%; rest :90)

C: Metcon (AMRAP – Reps)

EMOM 6

odd- 8-18 pull up

even- 8-18 hspu

score is total reps

D: Metcon (3 Rounds for time)

3 Rounds:

300/200m ski

2 rope climb

3 sandbag OTS (150/100/75)

rest 2:1 (partner finishes full round before next goes)

E: Metcon (No Measure)

Accessory / Strength:

Accumulate:

80 banded tricep extension

80 banded bicep curl

40 alternating leg v-ups