CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

into

3 rds

10 reverse lunges

10 jump squats

:20 squat hold (active)

B: Back Squat (4×6 @77-82%)

C: Metcon (3 Rounds for time)

3x 20 power snatch @75/55; rest :75

D: Metcon (4 Rounds for time)

4 sets:

4:00 on / 1:00 off

500/400m row

20 wall ball 20/14

max cal Bike in remaining time

Bike can be erg, echo, or assault

E: Metcon (No Measure)

Accessory

2 sets

30 banded good morning

:30 hollow body hold