CrossFit Trivium – RECESS

View Public Whiteboard

RK: Warm-up (No Measure)

2x

3:00 amrap

Dodge ball

Every time you get “out” 5 burpees!

RBB: Warm-up (No Measure)

3 rounds:

:30 row

10 lunges (each leg)

10 inch worms with push-up

RK : Metcon (No Measure)

4 rounds:

15 medball squats

Rest 1:00

10 medball over shoulder

Rest 1:00

5 medball slams

RBB: Metcon (No Measure)

Dumbbell Single Leg Deadlift

5 x 8 each (can be a 5lb plate)

Superset with:

5 x 8-12 DB Push press

RK: Metcon (No Measure)

Rowling

5 rds to 100 each rd

Closest to 100 wins each rd.

RBB: Metcon (No Measure)

5 Rounds for time:

10 dumbbell front rack squats

25ft shuttle run down and back

10 dumbbell deadlifts

25ft broad jump down and back

RK: Metcon (No Measure)

Games!!!

Kids choice