CrossFit Trivium – CrossFit
B: Metcon (Time)
teams of 2
5 rounds for time:
400m run (each)
30 pull up (split anyway)
30 thruster 95/65 135/95(split anyway)
C: Metcon (No Measure)
4 sets:
10 bulgarian split squat each side
10 bb bicep curl
10 v-up
:60 rest
D: Metcon (No Measure)
3 sets:
1:00 damper 10 arms only ski tri ext
10 push ups on parrallettes