CrossFit Trivium – CrossFit

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B: Metcon (Time)

teams of 2

5 rounds for time:

400m run (each)

30 pull up (split anyway)

30 thruster 95/65 135/95(split anyway)

C: Metcon (No Measure)

4 sets:

10 bulgarian split squat each side

10 bb bicep curl

10 v-up

:60 rest

D: Metcon (No Measure)

3 sets:

1:00 damper 10 arms only ski tri ext

10 push ups on parrallettes