CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 sets

:10 bike sprint

25 ft lunge

15 squats with a band

B: Back Squat (5×4 @80-84%)

C: Metcon (2 Rounds for time)

2 sets:

12-9-6

Calorie Ski

Bar Facing Burpees

rest 1:2
3 people to a ski erg. One athlete completes the workout, the other 2 rest.

D: Metcon (No Measure)

Accessory/Skill-core

Accumulate:

30 BMU or 45 C2B, or 60 Pull-Ups

40 back extensions on GHD

:90 hollow body hold