CF – 7/15/21

15
Jul

CF – 7/15/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

into

3 sets

5 inchworms

10 DB DL

15 PLate ground to OH (25/15)

into 400m run

B: Metcon (5 Rounds for time)

5 sets:

1000m row @(:02-:03 faster than 5k pace)

Rest1:1 w/ partner