CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
400m run
into
3 sets
5 inchworms
10 DB DL
15 PLate ground to OH (25/15)
into 400m run
B: Metcon (5 Rounds for time)
5 sets:
1000m row @(:02-:03 faster than 5k pace)
Rest1:1 w/ partner