CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 rds NFT

10 cal (any)bike

25 ft Duck walk

5 back squat (building, LIGHT)

B: Back Squat (4×6 @76-80%)

C: Metcon (5 Rounds for time)

5 sets:

15/10 cal assault

15 wall ball 20/14

15 ttb

rest 2:00

Waterfall Start

D: Metcon (Time)

for time:

50 air squat

50 pushup

E: Metcon (No Measure)

Accessory/Strength

3 sets

15 SL glute bridge e/ side

15 bande clam shell e/ side