CF – 7/13/21

13
Jul

CF – 7/13/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

5 inch worms

10 Shoulder taps (each arm)

5 Handstand Push Ups

5 Strict Pullups

B: Bench Press (5×3 @ 74-78%; rest :90)

C: Metcon (AMRAP – Reps)

Gymnastic Skill

EMOM x 8

odd- 7-16 Pull-Up or C2B

even- 7-16 HSPU
Athletes Choice of movement

Look improve on last week. Reps or movement.

D: Metcon (AMRAP – Rounds and Reps)

AMRAP12

10 Box. Jump overs 24/20

2 Rope Climbs

200m run

E: Metcon (No Measure)

Accessory / Core

accumulate

60 banded face pulls

40 db skull crusher

2:00 straight arm plank