CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 sets
5 inch worms
10 Shoulder taps (each arm)
5 Handstand Push Ups
5 Strict Pullups
B: Bench Press (5×3 @ 74-78%; rest :90)
C: Metcon (AMRAP – Reps)
Gymnastic Skill
EMOM x 8
odd- 7-16 Pull-Up or C2B
even- 7-16 HSPU
Athletes Choice of movement
Look improve on last week. Reps or movement.
D: Metcon (AMRAP – Rounds and Reps)
AMRAP12
10 Box. Jump overs 24/20
2 Rope Climbs
200m run
E: Metcon (No Measure)
Accessory / Core
accumulate
60 banded face pulls
40 db skull crusher
2:00 straight arm plank