Announcements WOD 4 Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend WOD 4 Wishes will take...Read More

Announcements WOD For Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend CrossFit Trivium – CrossFit View...Read More

Announcements WOD For Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend CrossFit Trivium – CrossFit View...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3 sets 25 ft forward roll 5 pushups 25ft broad jump 5 lunges each RB: Warm-up (No Measure) 3 sets 10 cal ski 25 ft duck walk :30 wall sits 25 ft high kicks Skill: Metcon (No Measure) 5 sets Partner 1 lunges 50ft...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) teams of 2 10 alt rounds for time: 10 power snatch 95/65 8 bfb 10 thruster 8 bfb C: Metcon (Time) for time 80 sandbag cleans for time 150/100 (100/75) *e2mom 5 synchro burpees C: Metcon (Time) for time 80 sandbag cleans for time 150/100...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 biker 5 barbell back squats :20 Squat Hold (with barbell) 5 barbell back squats B: Back Squat (8 x 2 box squat @ 85+% of 1rm back squat) 8 x 2 box squat @ 85+% of 1rm back squat ( try...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run, 25 ft walking lunge, 10 squats B: Metcon (Time) 2 min on / 1 min off continue until you reach 100/80cal on each machine ski c2 bike row track your calories on white board score is total time C: Metcon (No Measure)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 200m run 5 hang power cleans 5 front squats 5 front rack lunges each B: Squat Clean (6 x 1 squat clean + 1 squat clean and jerk) 6x 1 squat clean + 1 squat clean and jerk @ 70-75% of 1...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 5 5 pushups :20 shoulder taps :20 bar hang B: Bench Press (4 x 15 bench press; rest :90 ( 40-50% of 1 rm )) C: Metcon (4 Rounds for time) 4 sets: 2 rounds: 10 hspu 1 rope climb rest :90 btw...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 Goblet squats 8 bar facing burpees 6 knees to elbows B: Front Squat (1×7 @68% 1×5 @78% 3×3 @85+%) C: Metcon (AMRAP – Reps) alt emom x 14 :30 amrap wall walk :30 amrap thruster 115/85# or 10 reps Score is...Read More