CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Stretching: 0:45s couch stretch each leg 0:45s downward dog 0:45s upward dog 0:45s into 2 sets 25” broad jump 25” alternating spider man stretch B: Metcon (4 Rounds for time) 4 sets: 250 row @ 5k pace 250 row @ 5k -3 pace 250...Read More

CrossFit Trivium – Specialty Cycle View Public Whiteboard Weightlifting Bench press 4 sets of 6 (10-15 pound heavier than previous week) super set with seated military presses 6-8 reps as heavy as good for form allows rest as needed between sets Clean and jerk complex- 1clean grip dl +1 mid hang clean pull + 2...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 15 empty bar bent over row 5 inchworms into Coach led barbell snatch warm-up B: Squat Snatch (5×1 @ 85-88%; rest 2:00) C: Front Squat (2x 15 @ 45% ; rest :90) D: Metcon (Time) GPP for time 21-15- 9 Deadlift 185/135...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch – 0:15s each way into 3 sets 10 pass-throughs 10 line hops into 2 sets 3 strict press 3 push press 3 push jerk 3 split jerk B: Push Press (2×6 @ 75% 2×3 @85%) C: Split Jerk (4x 1...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 6-minute AMRAP: 0:30s pigeon stretch each leg 10 glute bridges 5 ring-rows 5 air squats at a 33×1 tempo B: Back Squat (2×8 @ 75% 2×4 @85%) C: Metcon (Time) squat clean 20 for Time @70% of 1 rm power clean D: Metcon (AMRAP...Read More

CrossFit Trivium – Specialty Cycle View Public Whiteboard Weightlifting Front squats 5 sets 3 reps (10-15 heavier than previous week) super set with Cossack Squats 4 reps at 33 x 1 tempo light weight 3 sets of 3 reps of behind neck strict press as heavy as possible while keeping good form Snatch complex -1snatch...Read More

CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 3 games of lava W-U: Metcon (No Measure) 4 x :30 bike 5 pushups 10 squats then 1:00 couch and pigeon Skill: Metcon (No Measure) 5 sets 100ft shuttle run relay 50ft Sled push relay 100ft shuttle run...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :90 seconds any machine to increase heart rate then 4 ways shoulder stretch 10 pass through 10 around the world 10 cherry pickers with plate 10 alt cossack squat with plate in front (all above around 10 min) B: Metcon (Time) GPP Teams of...Read More

Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have any issues with the WODIFY app please let Nate or Jamie know CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each banded shoulder stretch :30 each...Read More

Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have any issues with the WODIFY app please let Nate or Jamie know CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Couch stretch 1:00 each Pigeon Stretch 1:00...Read More