Recess – 2/6/22

CrossFit Trivium – RECESS

View Public Whiteboard

RYWU: Warm-up (No Measure)

5:00 game of Dodge ball


3 games of lava

W-U: Metcon (No Measure)

4 x

:30 bike

5 pushups

10 squats


1:00 couch and pigeon

Skill: Metcon (No Measure)

5 sets

100ft shuttle run relay

50ft Sled push relay

100ft shuttle run

RBL: Metcon (No Measure)


DB Hang Squat Cleans 5 x 8

Ss / w

5x 6 Burpee box get overs

WOD: Metcon (No Measure)

Death by


* remaining time wall sit each min

RBWOD: Metcon (No Measure)

Death by

Thrusters (DB)

remaining time each min, DB facing burpees

Game: Metcon (No Measure)

Kids choice!

Previous PostNext Post