CrossFit Trivium – RECESS

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RYWU: Warm-up (No Measure)

5:00 game of Dodge ball

into

3 games of lava

W-U: Metcon (No Measure)

4 x

:30 bike

5 pushups

10 squats

then

1:00 couch and pigeon

Skill: Metcon (No Measure)

5 sets

100ft shuttle run relay

50ft Sled push relay

100ft shuttle run

RBL: Metcon (No Measure)

5x

DB Hang Squat Cleans 5 x 8

Ss / w

5x 6 Burpee box get overs

WOD: Metcon (No Measure)

Death by

Burpees

* remaining time wall sit each min

RBWOD: Metcon (No Measure)

Death by

Thrusters (DB)

remaining time each min, DB facing burpees

Game: Metcon (No Measure)

Kids choice!