CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

6-minute AMRAP:

0:30s pigeon stretch each leg

10 glute bridges

5 ring-rows

5 air squats at a 33×1 tempo

B: Back Squat (2×8 @ 75% 2×4 @85%)

C: Metcon (Time)

squat clean

20 for Time @70% of 1 rm power clean

D: Metcon (AMRAP – Rounds and Reps)

GPP

7 min amrap

7 power snatch 95/65

3 burpee c2b

Competitor

7 min amrap

7 power snatch 95/65

3 bmu

Rest 3 min

E: Metcon (AMRAP – Reps)

4 sets:

16 alt step back lunge ( front rack) (95/65); rest 1:00

Max UB thruster (-2); rest 3:00
The (-2) means go max effort minus 2 reps, so 96% not 100%

Score is total thrusters