CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 3 games of lava W-U: Metcon (No Measure) 4 x :30 bike 5 pushups 10 squats then 1:00 couch and pigeon Skill: Metcon (No Measure) 5 sets 100ft shuttle run relay 50ft Sled push relay 100ft shuttle run...Read More
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