CF – 2/8/22

8
Feb

CF – 2/8/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 way shoulder stretch – 0:15s each way

into

3 sets

10 pass-throughs

10 line hops

into

2 sets

3 strict press

3 push press

3 push jerk

3 split jerk

B: Push Press (2×6 @ 75% 2×3 @85%)

C: Split Jerk (4x 1 @ 85% of split jerk)

D: Metcon (AMRAP – Rounds and Reps)

GPP

6 min amrap

6 db box step overs 24/20 (1 DB)

3 devil press 50/35 (1 DB)

36 du or 72 singles

Competitor

6 min amrap

6 db box step overs 24/20 (2 DB’s)

3 devil press 50/35 (2 Dbs)

36 du

E: Metcon (No Measure)

Bonus Fitness / Accessory

2 sets:

30 bj step down 24/20″; rest :30

15 wall walk

Rest as needed