CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
4 way shoulder stretch – 0:15s each way
into
3 sets
10 pass-throughs
10 line hops
into
2 sets
3 strict press
3 push press
3 push jerk
3 split jerk
B: Push Press (2×6 @ 75% 2×3 @85%)
C: Split Jerk (4x 1 @ 85% of split jerk)
D: Metcon (AMRAP – Rounds and Reps)
GPP
6 min amrap
6 db box step overs 24/20 (1 DB)
3 devil press 50/35 (1 DB)
36 du or 72 singles
Competitor
6 min amrap
6 db box step overs 24/20 (2 DB’s)
3 devil press 50/35 (2 Dbs)
36 du
E: Metcon (No Measure)
Bonus Fitness / Accessory
2 sets:
30 bj step down 24/20″; rest :30
15 wall walk
Rest as needed