CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

15 empty bar bent over row

5 inchworms

into

Coach led barbell snatch warm-up

B: Squat Snatch (5×1 @ 85-88%; rest 2:00)

C: Front Squat (2x 15 @ 45% ; rest :90)

D: Metcon (Time)

GPP

for time

21-15- 9

Deadlift 185/135

Pullups

Competitor

for time

21-15- 9

Deadlift 275/205

C2b

E: Metcon (No Measure)

Bonus Fitness / Accessory

for quality:

GPP:

25 strict pull ups

75 ab-mat sit ups

Competitor:

12 rope climb

100 ghdsu