CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 sets
15 empty bar bent over row
5 inchworms
into
Coach led barbell snatch warm-up
B: Squat Snatch (5×1 @ 85-88%; rest 2:00)
C: Front Squat (2x 15 @ 45% ; rest :90)
D: Metcon (Time)
GPP
for time
21-15- 9
Deadlift 185/135
Pullups
Competitor
for time
21-15- 9
Deadlift 275/205
C2b
E: Metcon (No Measure)
Bonus Fitness / Accessory
for quality:
GPP:
25 strict pull ups
75 ab-mat sit ups
Competitor:
12 rope climb
100 ghdsu