CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Stretching:

0:45s couch stretch each leg

0:45s downward dog

0:45s upward dog

0:45s

into

2 sets

25” broad jump

25” alternating spider man stretch

B: Metcon (4 Rounds for time)

4 sets:

250 row @ 5k pace

250 row @ 5k -3 pace

250 row @ 2k pace

Rest 2:00

C: Metcon (No Measure)

Bonus Fitness / Skill

1 sets:

60 alt db snatch 50/35

Rest :60

3:00 wall sit

Rest :60

100 cal ski @ moderate pace