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CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

:30 each banded shoulder stretch

:30 each banded hip stretch

1 rd

5 power snatch

5 clean and jerks

B: Metcon (AMRAP – Reps)

GPP

power snatch, 2:00 min amrap 95/65

Rest 2:00

power clean and jerk, 2:00 min amrap 95/65

Competitor

power snatch, 2:00 min amrap 135/95

Rest 2:00

power clean and jerk, 2:00 min amrap 135/95

C: Snatch Pull (4x 2 @ 102%; rest 2:00)

D: Metcon (AMRAP – Rounds and Reps)

GPP

18 min amrap

12 db cleans 50/35 x 1 DB

25’ lunge

12 db s2oh

25’ lunge

12 burpee pullups

Competitor

18 min amrap

12 db cleans 50/35 x 2DB’s

25’ lunge

12 db s2oh

25’ lunge

12 c2b