Announcements

Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
If you have any issues with the WODIFY app please let Nate or Jamie know

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Couch stretch 1:00 each

Pigeon Stretch 1:00 each

standing hamstring stretch 1:00

10 inchworms

B: Metcon (6 Rounds for time)

1k row @ 5k pace; rest :30

X 6

C: Metcon (No Measure)

2 sets:

40 alt db snatch 50/35

Rest :30

:60 elbow plank

Rest :30

20 body weight box step ups

Rest 2:00