CF – 2/2/22

2
Feb

CF – 2/2/22

Announcements

Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
If you have any issues with the WODIFY app please let Nate or Jamie know

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

4 way shoulder stretch w/ bands :30 each

10 pvc pass thoughs

10 around the worlds

w/ barbell

3 snatch balance

3 hang power snatch

3 OHS

:20 OH squat hold

B: Squat Snatch (3 x 2 @ 80%; rest 1:30 3 x 1 @ 85%; rest 1:30)

C: Front Squat (3x 3 @ 84% )

D: Metcon (Time)

GPP

5 rounds For time:

15/12 cal row

15 deads 135/95

15 hspu (with abmat or seated db strict press)

Competitor

5 rounds For time:

15/12 cal row

15 deads 225/155

15 hspu

E: Metcon (No Measure)

Accessory / skill

alt emom x8

:30 amrap rope climb

:45 amrap GHDSU