Announcements
Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
If you have any issues with the WODIFY app please let Nate or Jamie know
CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
4 way banded shoulder stretch :30 each
2 sets w/ barbell
3-5 strict press
:20 BB oh hold
B: Shoulder Press (4x 2 @ 85%)
C: Push Jerk (4 x 2 push jerks + 1 split jerk)
Push jerk + Split jerk
4x 2+1 @ 80-85% of Push Jerk
D: Metcon (Time)
GPP
3 rounds for time:
20 HPC 95/65
15 BFB
Rest 3:00
3 rounds for time:
15 burpee pull up
10 BFB
Competitor
3 rounds for time:
20 HPC 115/80
15 BFB
Rest 3:00
3 rounds for time:
10 BMU
10 BFB
E: Metcon (No Measure)
Accessory / Skill
4 sets:
14 bjo 24/20″; rest :30
7 wall walk
Rest as needed