CrossFit Trivium – Specialty Cycle View Public Whiteboard Weightlifting Bench press 4 sets of 6 (10-15 pound heavier than previous week) super set with seated military presses 6-8 reps as heavy as good for form allows rest as needed between sets Clean and jerk complex- 1clean grip dl +1 mid hang clean pull + 2...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Stretching: 0:45s couch stretch each leg 0:45s downward dog 0:45s upward dog 0:45s into 2 sets 25” broad jump 25” alternating spider man stretch B: Metcon (4 Rounds for time) 4 sets: 250 row @ 5k pace 250 row @ 5k -3 pace 250...Read More