CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch – 0:15s each way into 3 sets 10 pass-throughs 10 line hops into 2 sets 3 strict press 3 push press 3 push jerk 3 split jerk B: Push Press (2×6 @ 75% 2×3 @85%) C: Split Jerk (4x 1...Read More