CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 10 banded good mornings 10 each shoulder taps 10 pushups B: Clean Grip Deadlift (3×10 @65%) C: Bench Press (3×10 @65%) D: Metcon (2 Rounds for time) GPP 4 rounds for time: 10 power snatch 95/65 15 pullups @ 6 min 4...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 x :15 ski :15 sec hs hold :15 bar hang :15 hollow hold B1: Shoulder Press (3×5 strict press 70-75%) B2: DB Bent Over Row (3x 10 single arm db row e/ side) C: Metcon (AMRAP – Reps) GPP 5 min amrap: 8/6...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 bike 3 clean pulls 3 muscle cleans 3 elbow rotations 3 hang squat cleans B: Squat Clean (3×1 @ 80%) 1×4@ 65%, 2×3 @70% 2×2 @75% 3×1 @80 C: Front Squat (3×3 @ 70%-75%) D: Metcon (AMRAP – Rounds and Reps)...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3-5 min game (dodgeball pizza deliver etc) 2 sets 50 ft sled push (outside) 50 ft sled pull (outside) 10 lunges RB: Warm-up (No Measure) 3 sets 10 cal ski 25 ft duck walk :30 wall sits 25 ft high kicks Skill: Metcon (No...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 machine warm-up 2x 25ft lunge with a twist high kicks butt kickers inchworm 15 scap pull-ups B: Metcon (Time) GPP Teams of 2 For time: 30 db squat clean 50/35 30 CTB 60 db s2oh 30 CTB 90 db burpee deadlift 30 CTB...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 bike into 4 way hip stretch :20 each then 2 rds 5 squats w/ barbel 5 back rack lunges each leg :10 squat hold B: Back Squat (3 x 1 @ 88-92%) 6@ 78 2×3 @82-84 3×1 @88-92% ; rest 2:00 C: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 easy spin B: Metcon (Time) 4 sets: 2k bike @102% 10 k pace 500m ski @ 5k pace Rest :90 C: Metcon (4 Rounds for time) GPP 4 sets: 10 CTB 10 hspu Rest 2:00 Competitor 4 sets: 5 ring muscle up 10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 3 sets 3 clean pulls 3 muscle cleans 3 elbow rotations 3 hang squat clean :10 hold at the bottom of last rep B: Squat Clean (4 x 1 Sq. clean 80-84%) Emom x 6 , 1 squat clean @ 74-80% Emom...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 machine warm-up 25ft lunge with a twist high kicks butt kickers Walking hamstring stretch duck walk bear crawl B1: DB Strict Press (5 x 5 (2 DB’s) As heavy as possible (seated)) B2: Barbell Row (Prone Grip Barbell Row 5 x 5 As...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Light jog 30 seconds :30 hamstring stretches each :30 hip stretches each :30 runners stretch each Then perform 1 round 5 Lateral Lunges Each Side Straight arm banded pull down 10 reps 1 Small set of pull ups, 3-5 reps B: Murph (Time) For...Read More