CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Light jog 30 seconds :30 hamstring stretches each :30 hip stretches each :30 runners stretch each Then perform 1 round 5 Lateral Lunges Each Side Straight arm banded pull down 10 reps 1 Small set of pull ups, 3-5 reps B: Murph (Time) For...Read More
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