CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
Light jog 30 seconds
:30 hamstring stretches each
:30 hip stretches each
:30 runners stretch each
Then perform 1 round
5 Lateral Lunges Each Side
Straight arm banded pull down 10 reps
1 Small set of pull ups, 3-5 reps
B: Murph (Time)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here