CrossFit Trivium – RECESS
W-U: Metcon (No Measure)
3-5 min game (dodgeball pizza deliver etc)
2 sets
50 ft sled push (outside)
50 ft sled pull (outside)
10 lunges
RB: Warm-up (No Measure)
3 sets
10 cal ski
25 ft duck walk
:30 wall sits
25 ft high kicks
Skill: Metcon (No Measure)
Emom 12
Mjn 1 – 50ft broad jump
Mjn 2 – :30 ring rows
Min 3 – :30 jump rope
RB S: Metcon (No Measure)
front rack lunges
5 sets 25ft
ss/w
10 cal bike
WOD: Metcon (No Measure)
5 rds each
Partner 1 – rows :45!for meters
Partner 2 – shuttle runs in :45
RB w: Metcon (Time)
4 rds
100m run
25 sit-ups
15 air squats
5 pullups
Game: Metcon (No Measure)
Kids choice!