CrossFit Trivium – CrossFit

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B: Metcon (Time)

Teams of 2

GPP

Teams of 2

For time:

30 thrusters @ 95/65

50 cal ski

30 clean and jerks 95/65

50 cal ski

30 power snatch 95/65

50 cal ski

Competitor

For time:

30 thrusters @ 135/95

50 cal ski

30 clean and jerks 135/95

50 cal ski

30 power snatch 135/95

50 cal ski

C: Metcon (3 Rounds for time)

Murph prep – Deload

3 sets:

200m jog

5 pull up

10 push up

15 air squat

200m run

Rest 2:00