CrossFit Trivium – CrossFit
B: Metcon (Time)
Teams of 2
GPP
Teams of 2
For time:
30 thrusters @ 95/65
50 cal ski
30 clean and jerks 95/65
50 cal ski
30 power snatch 95/65
50 cal ski
Competitor
For time:
30 thrusters @ 135/95
50 cal ski
30 clean and jerks 135/95
50 cal ski
30 power snatch 135/95
50 cal ski
C: Metcon (3 Rounds for time)
Murph prep – Deload
3 sets:
200m jog
5 pull up
10 push up
15 air squat
200m run
Rest 2:00