CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

5:00 machine warm-up

25ft

lunge with a twist

high kicks

butt kickers

Walking hamstring stretch

duck walk

bear crawl

B1: DB Strict Press (5 x 5 (2 DB’s) As heavy as possible (seated))

B2: Barbell Row (Prone Grip Barbell Row 5 x 5 As heavy as possible)

C1: Metcon (Weight)

kb goblet hold alt step back lunge, 4×10; rest :30

C2: Metcon (Weight)

double kb rdl, 4×10; rest :90

D: Metcon (No Measure)

4 sets:

20 v-up

:30 plank

:30 hang from bar

:30 hs hold on wall

Rest as needed