CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
5:00 machine warm-up
25ft
lunge with a twist
high kicks
butt kickers
Walking hamstring stretch
duck walk
bear crawl
B1: DB Strict Press (5 x 5 (2 DB’s) As heavy as possible (seated))
B2: Barbell Row (Prone Grip Barbell Row 5 x 5 As heavy as possible)
C1: Metcon (Weight)
kb goblet hold alt step back lunge, 4×10; rest :30
C2: Metcon (Weight)
double kb rdl, 4×10; rest :90
D: Metcon (No Measure)
4 sets:
20 v-up
:30 plank
:30 hang from bar
:30 hs hold on wall
Rest as needed