CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

5:00 easy spin

B: Metcon (Time)

4 sets:

2k bike @102% 10 k pace

500m ski @ 5k pace

Rest :90

C: Metcon (4 Rounds for time)

GPP

4 sets:

10 CTB

10 hspu

Rest 2:00

Competitor

4 sets:

5 ring muscle up

10 shspu

Rest 2:00