CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
5:00 easy spin
B: Metcon (Time)
4 sets:
2k bike @102% 10 k pace
500m ski @ 5k pace
Rest :90
C: Metcon (4 Rounds for time)
GPP
4 sets:
10 CTB
10 hspu
Rest 2:00
Competitor
4 sets:
5 ring muscle up
10 shspu
Rest 2:00