CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

1:00 bike

into

4 way hip stretch :20 each

then

2 rds

5 squats w/ barbel

5 back rack lunges each leg

:10 squat hold

B: Back Squat (3 x 1 @ 88-92%)

6@ 78

2×3 @82-84

3×1 @88-92% ; rest 2:00

C: Metcon (Time)

GPP

4 rounds for time:

10 ttb

10 alt db snatch 50/35

10 bbjo 24/20

Competitor

4 rounds for time:

15 ttb

10 alt db snatch 70/50

10 bbjo 30/24

D: Metcon (No Measure)

Bonus fitness / Grip

3 sets:

100’ farmer carry (heavy)

100 du

Rest to recovery