CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

5:00 machine warm-up

2x

25ft

lunge with a twist

high kicks

butt kickers

inchworm

15 scap pull-ups

B: Metcon (Time)

GPP

Teams of 2

For time:

30 db squat clean 50/35

30 CTB

60 db s2oh

30 CTB

90 db burpee deadlift

30 CTB

Competitor

Teams of 2

For time:

30 db squat clean 70/50

15 bmu

60 db s2oh

15 bmu

90 db burpee deadlift

15 bmu

C: Metcon (Time)

4 sets:

21/15 cal echo

21 wall ball 20/14

21 push up

2 rounds per person, alt each round.