CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 machine warm-up 25ft lunge with a twist high kicks butt kickers Walking hamstring stretch duck walk bear crawl B1: DB Strict Press (5 x 5 (2 DB’s) As heavy as possible (seated)) B2: Barbell Row (Prone Grip Barbell Row 5 x 5 As...Read More
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