CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 bike 3 clean pulls 3 muscle cleans 3 elbow rotations 3 hang squat cleans B: Squat Clean (3×1 @ 80%) 1×4@ 65%, 2×3 @70% 2×2 @75% 3×1 @80 C: Front Squat (3×3 @ 70%-75%) D: Metcon (AMRAP – Rounds and Reps)...Read More