CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

:30 bike

3 clean pulls

3 muscle cleans

3 elbow rotations

3 hang squat cleans

B: Squat Clean (3×1 @ 80%)

1×[email protected] 65%,

2×3 @70%

2×2 @75%

3×1 @80

C: Front Squat (3×3 @ 70%-75%)

D: Metcon (AMRAP – Rounds and Reps)

GPP – 1 DB

15 min amrap:

30 du

4 burpee db deadlift 50/35

6 db box step overs 50/35

8 db s2oh

Competitor – 2 DB’s

15 min amrap:

30 du

4 burpee db deadlift 50/35

6 db box step overs 50/35

8 db s2oh

E: Metcon (No Measure)

Bonus fitness / Accessory

10 back extensions

:30 sorenson hold

E: Metcon (No Measure)

Bonus fitness / Accessory

10 back extensions

:30 sorenson hold