CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets
:30 bike
3 clean pulls
3 muscle cleans
3 elbow rotations
3 hang squat cleans
B: Squat Clean (3×1 @ 80%)
1×4@ 65%,
2×3 @70%
2×2 @75%
3×1 @80
C: Front Squat (3×3 @ 70%-75%)
D: Metcon (AMRAP – Rounds and Reps)
GPP – 1 DB
15 min amrap:
30 du
4 burpee db deadlift 50/35
6 db box step overs 50/35
8 db s2oh
Competitor – 2 DB’s
15 min amrap:
30 du
4 burpee db deadlift 50/35
6 db box step overs 50/35
8 db s2oh
E: Metcon (No Measure)
Bonus fitness / Accessory
10 back extensions
:30 sorenson hold
E: Metcon (No Measure)
Bonus fitness / Accessory
10 back extensions
:30 sorenson hold