CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3-4 x
:15 ski
:15 sec hs hold
:15 bar hang
:15 hollow hold
B1: Shoulder Press (3×5 strict press 70-75%)
B2: DB Bent Over Row (3x 10 single arm db row e/ side)
C: Metcon (AMRAP – Reps)
GPP
5 min amrap:
8/6 cal bike erg
8 hspu
Rest :90
5 min amrap
8/6 cal bike erg
6 strict pullups
Competitor
5 min amrap:
8/6 cal row
8 hspu
Rest :90
5 min amrap
8/6 cal ski
1 LL Rope Climb
D: Metcon (No Measure)
Bonus Fitness / Skill
4 sets:
15 ttb
50’ hsw or 5 wall walk
Rest :90