CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3-4 x

:15 ski

:15 sec hs hold

:15 bar hang

:15 hollow hold

B1: Shoulder Press (3×5 strict press 70-75%)

B2: DB Bent Over Row (3x 10 single arm db row e/ side)

C: Metcon (AMRAP – Reps)

GPP

5 min amrap:

8/6 cal bike erg

8 hspu

Rest :90

5 min amrap

8/6 cal bike erg

6 strict pullups

Competitor

5 min amrap:

8/6 cal row

8 hspu

Rest :90

5 min amrap

8/6 cal ski

1 LL Rope Climb

D: Metcon (No Measure)

Bonus Fitness / Skill

4 sets:

15 ttb

50’ hsw or 5 wall walk

Rest :90