CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 easy spin B: Metcon (Time) 4 sets: 2k bike @102% 10 k pace 500m ski @ 5k pace Rest :90 C: Metcon (4 Rounds for time) GPP 4 sets: 10 CTB 10 hspu Rest 2:00 Competitor 4 sets: 5 ring muscle up 10...Read More