CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 3 sets 3 clean pulls 3 muscle cleans 3 elbow rotations 3 hang squat clean :10 hold at the bottom of last rep B: Squat Clean (4 x 1 Sq. clean 80-84%) Emom x 6 , 1 squat clean @ 74-80% Emom...Read More
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