CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 200m run 5 hang power cleans 5 front squats 5 front rack lunges each B: Squat Clean (6 x 1 squat clean + 1 squat clean and jerk) 6x 1 squat clean + 1 squat clean and jerk @ 70-75% of 1...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 5 5 pushups :20 shoulder taps :20 bar hang B: Bench Press (4 x 15 bench press; rest :90 ( 40-50% of 1 rm )) C: Metcon (4 Rounds for time) 4 sets: 2 rounds: 10 hspu 1 rope climb rest :90 btw...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 Goblet squats 8 bar facing burpees 6 knees to elbows B: Front Squat (1×7 @68% 1×5 @78% 3×3 @85+%) C: Metcon (AMRAP – Reps) alt emom x 14 :30 amrap wall walk :30 amrap thruster 115/85# or 10 reps Score is...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3 sets 25 ft lunges 5 burpoees 25ft sprint 5 squats RB: Warm-up (No Measure) 3 sets 10 cal ski 25 ft duck walk :30 wall sits 25 ft high kicks Skill: Metcon (No Measure) 5 each Sled Push Sled push down and back...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) teams of 2 For time: 50-30-10 ohs 135/95 pull up into.. 10-30-50 front squat c2b C: Metcon (AMRAP – Reps) 15 min amrap: 150 cal row 150 burpee *1 partner working at a timeRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds 1:00 bike 5 reverse lunges each 5 back squats (adding weight) then :100 calf stretch each B: Metcon (Time) back squat 50 for time @ 50% 8:00 cap C: Metcon (Time) 10 rounds for time: 6 c2b 18 DU 6 ttb 18...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 10 plate ground to overhead 15/10 5 burpee rollupsBurpee rollups https://youtu.be/4THEZh7te5g B: Metcon (Calories) 5 set: :50 max cal ski :50 max cal bike :50 max cal row rest 1:00 *hold maximum avg across sets for 20 min score is...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 5 burpees 5 clean pulls 5 high pulls 5 hang squat cleans B: Squat Clean (4 x 2 Squat cleans at 75-80% of PC) 4x 2 squat clean @75-80% of power clean; perform as singles C: Clean Pull (2×3 clean pull at...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 sec ski 10 pass throughs (pvc) 5 strict press + 4 push press + 3 push jerks+ 2 split 5 inch worms w/ hrpu :20 sec bar hang B: Push Jerk (4x 2 push jerk+1 split jerk, @70-80% of push jerk)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 6 :30 machine work @ 75% 50 ft banded walks 5 elbow rotations 3 front squats B: Front Squat (1×7 @65% 2×5 @75% 2×3 @80%) C: Metcon (AMRAP – Rounds and Reps) 8 min amrap: 5 power snatch 75/55 20 DU 5 thruster...Read More