CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 200m run 5 hang power cleans 5 front squats 5 front rack lunges each B: Squat Clean (6 x 1 squat clean + 1 squat clean and jerk) 6x 1 squat clean + 1 squat clean and jerk @ 70-75% of 1...Read More
CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3 sets 25 ft lunges 5 burpoees 25ft sprint 5 squats RB: Warm-up (No Measure) 3 sets 10 cal ski 25 ft duck walk :30 wall sits 25 ft high kicks Skill: Metcon (No Measure) 5 each Sled Push Sled push down and back...Read More
CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) teams of 2 For time: 50-30-10 ohs 135/95 pull up into.. 10-30-50 front squat c2b C: Metcon (AMRAP – Reps) 15 min amrap: 150 cal row 150 burpee *1 partner working at a timeRead More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds 1:00 bike 5 reverse lunges each 5 back squats (adding weight) then :100 calf stretch each B: Metcon (Time) back squat 50 for time @ 50% 8:00 cap C: Metcon (Time) 10 rounds for time: 6 c2b 18 DU 6 ttb 18...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 10 plate ground to overhead 15/10 5 burpee rollupsBurpee rollups https://youtu.be/4THEZh7te5g B: Metcon (Calories) 5 set: :50 max cal ski :50 max cal bike :50 max cal row rest 1:00 *hold maximum avg across sets for 20 min score is...Read More