CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 x 200m run 5 pushups 10 squats B1: Metcon (AMRAP – Rounds and Reps) 10 min amrap: 200m run 12 Air Squats 12 Alt DB Hang Cean and Jerk 50/35 Rest 2:00 B2: Metcon (AMRAP – Rounds and Reps) 10 min amrap: 12...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run outside then 1:00 at each Stretch Runners stretch each Calf stretch each Couch Stretch each B: Metcon (Distance) 10 min ski 10 min jog on runner 10 min c2 bike @70-80% max hr total distance in meters C: Metcon (No Measure) Accessory...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 12 1- :30 run on runner 2- :30 jumping jack 3- :30 ski 4- :30 single unders B: Metcon (Distance) accumulate 15-20 high box jumps , don’t over reach here, keep them challenging but doable C: Metcon (AMRAP – Rounds and...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200 m air runner or 250m ski/row 10 pass throughs 5 barbell split jerks (3 sec pause in catch) B: Split Jerk (3×2-3 @ 70-85% ; rest as needed ) C: Bench Press (3×15 @ 135/95; rest as needed) D: Angie (Time)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) Dead bug Tag One person is the tagger. When a person is tagged, they go into deadbug position (hollow hold with arms and legs straight up) Someone must untag them to stop the deadbug) Demo movements for Lift Lift: Metcon (No Measure) EMOM 12...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (Distance) Teams of 2 10 min emom w/ partner :20 on / :10 off ski *Transition during :10 so each partner goes every minute A: Metcon (Distance) Teams of 2 10 min emom w/ partner :20 on / :10 off ski *Transition during :10 so each...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2x 250m row/ 200m row 5 inchworms w/ push ups 5 Passthroughs 5 snatch balance B: Squat Snatch (EMOM 8 2 reps @ 70-80% ) C: Metcon (2 Rounds for time) 2 rounds for time: 6 ring muscle up – (6 ctb + 6...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 12 1- :40 row 2- :40 jog on runner 3- :40 ski 4- :40 bike B: Metcon (Distance) accumulate 5-10 stadning broad jumps ( measure if desired, if people missde the depth drop days the last few weeks, have then do...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then 3 sets 5 PVC strict press 10 shoulder taps 15 PVC pipe Pass thoughs B: Shoulder Press (5,3,1 ; rest as needed work to heavy 1) C: DB Bench Press (2×15; rest as needed) D: Metcon (Distance) 2:00 amrap hsw or...Read More