CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3:00 bike @ 75%

into

2 rds

5 elbow rotations

5 strict press

:20 hold OH

B: Shoulder Press (5×3 @75-80%; rest 2:00)

C: Metcon (No Measure)

4 sets:

15 db bench (off box)

14 pistols (use the post/band/or box)

10 strict pull up (band

14 db step up (7/7)

D: Metcon (3 Rounds for time)

3x 750m ski @5k pace; rest 2:00

E: Metcon (No Measure)

Bonus Fitness / Cooldown

2 sets:

30 crossover reverse fly

:30 hs hold

Cooldown

200m run

:30 4 way shoulder

10 passthroughs